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Pan Seared Salmon for an energetic date

Last Update : March 3, 2017

Salmon for stamina and romantic mood

Salmon is a great source of vitamins and proteins, essential to boost stamina.

As many fish, salmon contains high levels of omega-3 fatty acids, great allies to boost your energy and your mood.
Salmon helps building muscle and producing serotonin, which is linked to an increase in romantic moods.
This healthy fish is also a great ally to stimulate the appetite.

If you are looking for a romantic night with a healthy a refreshing touch, salmon is probably your best friend !

A recipe for a positive and romantic attitude

This recipe will only take you 20 minutes to prepare.

If you want to boost both of your energies to start in the best way possible your date, this recipe is all you need ! Get ready to experience its flavours and to feel how your body is completely ready to welcome romance and perhaps even more….


  • 2 fillets salmon
  • 1 tablespoon of olive oil
  • 1 ½ tablespoon of capers
  • A pinch of salt and black pepper
  • 2 slices of lemon


On a preheated pan coat the salmon with olive oil at high heat. Let it cook for approx. 3 minutes and add the capers and the salt and pepper.
Make sure you turn the salmon over and let it cook for another 5 minutes until it becomes brown. You can check with a fork that the inside of the salmon is also cooked.
Serve with the slices of lemon.

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